The Caterham and District U3A offers a fortnightly Exercise Group and a Weekly Exercise Group : each aimed at encouraging Exercise at Home (or Exercise Anywhere ...) . We currently offer a fortnightly Tuesday Morning exercise class, AND a WEEKLY Monday afternoon class, for the U3A at Warlingham Methodist Church Halls in the Limpsfield Road, Warlingham. 

These Exercise Classes are aimed at establishing a programme of activities that can be undertaken individually and at home; or enjoyed as a group learning and laughing together! 

The Tuesday Exercise Group (fortnightly sessions) starts at 9:45 and runs to 11 am or just after (allowing some socialisation time).    

The Monday afternoon Exercise Group, from 4 pm to 5:15 pm WEEKLY on a MONDAY AFTERNOON at the same venue.  These will also be joined in blocks of 5 sessions (see below) . 

We have some space in both these Groups currently.

The set of 5 classes in either Group cost £20 per adult U3A member.  Alternatively, come along and try the class out : £5 per class

These Classes are run by Nigel Bentley : fully qualified to prescribe exercise and run classes for "older adults".   He is qualified at REPs Level 3 which includes Special Populations (older adults); and is registered with the National Register of Personal Trainers ~ a Fitness Consultant and Personal Trainer with WINDOVER FITNESS

©2010 : Nigel BENTLEY for WINDOVER FITNESS